Speaking your dreams into existence

Dreams, vision, faith, goals, all of these concepts are crucial for your growth. All of these concepts are necessary for you to succcessfully change, develop as a person and finally achieve what you desire the most. But having these in your mind alone will not lead to your final victory. It will not help you get there. These are only the partial ingredients to your success cake, but they will never stick together without one simple thing – action. The question loads of people ask then is, well how do I take action? How do I make myself take action? The answer to this question is to be found in the discipline of psychology. You need to understand how your brain works before you can make it change and develop. This is the moment when one of the powers everyone has, but rarely anyone uses properly comes in. That is, the power of the spoken word.

Výsledek obrázku pro brain training

Welcome to your brain

Before you get to the stage where you can take action without looking back, you need to exercise your most powerful weapon that separates you from everything living on this planet – your brain. The issue here is the way the world around us is set up, which results in a traditional way most kids grow up these days. And that way is unfortunately not very positive. According to Shad Helmsetter, Ph.D. who wrote an excellent book about this topic called What To Say When You Talk To Yourself, more than 70% of the things people hear in their childhood are negative. These are usually in some form of: “You can’t do this” or “You are not good enough to do this”. You might not hear these specific sentences, but these are the general messages the kids’ brains receive. So first, to be able to take action on your dreams, you need to re-programme your brain. This involves a ton of effort and most importantly, habits and repetition.

Repetition and Habit Creation

Our lives are mostly run on habits and on subconscious, repetitive actions. Why is that? Aren’t we all supposed to have a free will of our own? I definitely do everything on purpose, my actions are all conscious – is what you might be thinking. But, do you really? It is said that an average person makes about 40 thousand decisions every day. Do you really make all these decisions consciously? (clue – no!) Our lives are run on habits. In other words, our lives are, from the greatest part, run by our subconscious mind. The most successful people realise that and make use of it. Jeff Bezos makes approximately 3-4 major decisions every day and the rest is delegated or subconscious (such as his morning and his evening routine). Check out our post on how to create and utilise a habit  to learn more about this specific area. Now to the point. Since our subconscious mind runs our lives, it is crucial for us to know how to control it (a.k.a. how to programme out brains). Doing this is definitely a matter of habit and repetition, as I’ve already mentioned above. Changing the way you think, changing the way you feel and the way other things affect you is completely in your power. You only need to change one enormous part of your life that you might not even be aware of.

Výsledek obrázku pro habits

Watch how you speak… to yourself!!

The number one thing that affects your subconscious mind incredibely, which nobody really realises, is your mouth (inside your head). All day, it runs and runs and never stops. Everytime you think about something, it goes off. Why is it so important to control it? Because, as it is mentioned earlier, the only kind of things it can speak now is negativity. This is too boring, this is too salty, this is too cold, this is such a terrible day, this will never work.. Why do I look so weird today? I bet she/he thinks I’m stupid! Who am I to even try? You might not realise this, but this is what happens in your head all the time. And it’s not even your fault, it is the way you’ve grown up, the media you’ve consumed, the people that influenced you – the world you live in. This is all done subconsciously, it is a habit. Now what should we do about it? Your main concern is not getting rid of the negativity, but outnumbering it with positivity.

Výsledek obrázku pro self-talk

Speak your dreams into existence

How do I outnumber negativity if it’s already there though? Instead of thinking negative stuff, you think positive. You specifically need to focus on the good things around yourself. In every adversity lies a seed of an equal or a greater opportunity. Speak what you want in life. Read the next few lines out loud (if possible shout them, it feels much better then):

I am me, nobody can put me down. I am grateful for what I have in my life. I am grateful for (fill in what you’re grateful for). I am grateful for (fill in what you’re grateful for). I am in the process of succeeding. I am growing every day. I am developing every day. I am making it happen. I am (fill in your aspiration). I am (your aspiration). I am (your aspiration).

I bet it felt great, didn’t it? Do you know why? Because you yourself said it, you yourself brought positivity into that moment. Imagine that this is how you would think every day, every moment, every second. Make this a habit, do it every morning and every evening. Whenever you think about a negative thing, speak out two positive things to outnumber it. You are in control of that. You can take the charge. You can start looking for positivity to outnumber the negativity that has grown in you. You can do it. Make this a habit, make your subconscious mind accept that your life is wonderful, full of positive things.

Now back to the start. As you start seeing the positivity in your life, watch your actions change. Your actions will change as a result of the way you think. You will feel better and you will do better. This is the power of the spoken word.

 

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