The Unacknowledged Reality

We live in a world where it’s sometimes hard to see reality as it is. This is due to many reasons, such as our curricular systems, culture or the “general truths” that are become less and less true when you look at them closely. One of these “truths” is that your IQ determines how successful you are as it allows you to study better, get better marks and thus get a better job. To make my position clear and straightforward, that is simply not true. In this article, I want to talk about the importance of our emotional intelligence (EQ) and how it provides us with enormous benefits in many areas of life.

Výsledek obrázku pro EQ

 

What Is Emotional Intelligence?

EQ is something that most people ignore, which might be the greatest mistake of their life. The physical source of our EQ is the communication between our emotional and rational “brains.” Our brains are hardwired to give our emotion an upper hand. However rational you are, if you don’t understand your emotions, you are in a great disadvantage in every area of your life. According to the book Emotional Intelligence 2.0, most people with an average IQ, but a high EQ outperform those with high IQ and lower EQ. This is because good decisions require far more than factual knowledge. They are made using self-knowledge and emotional mastery when they’re needed most. Ever since we’re young, we’re taught rationality, which essentially means that we’re taught to grow our IQ. But IQ is actually not very likely to grow during our lives anyways. What we completely ignore is our EQ, which has a huge potential as it is something that can be developed (as opposed to IQ).

Emotions

Our emotions are derivations of five core feelings: happiness, sadness, anger, fear, and shame. It is a fact that these 5 emotions are the core influencers of our decisions as our first reaction to an event is always an emotional one. When you learn to understand how you can control your emotions, you’ll also understand how your emotions affect your performance, how you can control and break the transition between emotional states or how you can influence others through your emotional expressions. Learn about your emotions and a whole new world of possibilities will unfold in front of your own eyes.

Výsledek obrázku pro EQ

So How Does Knowing My EQ Help Me?

If you’re still wondering why should you care, let me give you some numbers. According to the book, EQ accounts for 58% of performance in all jobs. This means that most of your tasks are based on something you can choose to develop or to ignore. Which way is the correct one is up to your choice. The link between EQ and earnings is so direct that every point increase in EQ adds $1,300 to an annual salary. Further, EQ is the single strongest driver of leadership and excellence. Still think that you can afford to ignore your EQ? 

Factors Of EQ

Your EQ consists of 2 fundamental areas – personal competence and social competence. Personal competence includes self-awareness and self-management. Self-awareness is very much your ability to accurately perceive your own emotions at the moment and understand your tendencies across situations. Your self-management is your ability to use your awareness of your emotions to stay flexible and direct your behaviour positively. Based on these 2 factors, you can very effectively control your own personal emotions and their influence on your behaviour. The other side of the coin, social competence, consists of social awareness and relationship management. Social awareness is your ability to accurately pick up on emotions in other people and understand what is really going on with them. Relationship management is your ability to use your awareness of your own emotions and those of others to manage interactions successfully. You can see that these two factors help you control and affect your environment, the people around you. Focus on these 4 specific areas of your EQ and you will see a huge boost in your general life success.

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