We all know about it, we all curse it, we all understand that it wastes our time, yet we all actively engage with it. Procrastination is something that not only hurts our productivity, but often leads to some of the darkest self-talk and self-impressions you can think of. Ideas like, “I am so useless, I always procrastinate” pop up in our heads and damage our self-belief incredibly fast. Procrastination isn’t only affecting our productivity, as most people assume. It directly affects our mental health! We have received many requests to write on procrastination and to give you some tips on overcoming it.
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog” (Mark Twain). Our mind can be our ultimate weapon, or it… Read more Take Full Control of Your Mind →
We live in a society where everybody is supposedly always “busy.” Way too many people complain about the enormous amount of tasks they have to finish and how stressful the… Read more Master Task-organisation with The Eisenhower’s Principle →
“I can’t sleep, because of what has happened to me today… I just can’t stop thinking about it, it keeps me awake for hours before I fall asleep.” I bet… Read more How to Stop Overthinking and Start Getting Quality Sleep →
In the modern society, especially among the youngsters, it is a very common value that enjoying your life as much as you can now, being happy now and “living your life to… Read more The Instant Gratifiaton Trap and Why You Need to Escape It →
Day in, day out we stress about our productivity, about procrastination, we have mood swings, we simply fail to be consistent with our performance. What’s more important, we fail to… Read more Getting In Control of Your Days →
You’ve gone through the first introductory routine successfully. You now have the habit of working our 3-4 times a week. The routine has become easier, the excercises have become a piece of cake. What should you do now?
We often find ourselves bursting through the day trying to finish all the tasks we have on our plates. There is just so much stuff to finish, so many different… Read more Ultimate efficiency – The 80/20 Principle →