You’ve gone through the first introductory routine successfully. You now have the habit of working our 3-4 times a week. The routine has become easier, the excercises have become a piece of cake. What should you do now?
We often find ourselves bursting through the day trying to finish all the tasks we have on our plates. There is just so much stuff to finish, so many different… Read more Ultimate efficiency – The 80/20 Principle →
So you’ve read our article about the golden beginnings of your calisthenics journey and you decided to give it a shot! That means you’ve made the most important step! Great… Read more Your first calisthenics workout! →
How to easily get more time for yourself? Time is our most valuable commodity. It is the only commodity you can never get back. Once you’ve invested it you… Read more A simple guide on how to get yourself ahead of the sleeping world →
Why do we need to sleep well? Many of us have tried to shorten our sleep time owing to partying or because of too much homework or tasks in your… Read more Amazing and simple ideas for a perfect sleep →